A Simple Recipe for Golden Milk (Turmeric Tea)


Golden Milk (Turmeric Tea)

Golden milk is a delicious way to drink in all of the benefits of turmeric—and it isn’t complicated! In its simplest state, it’s just warmed milk with turmeric. Add a dash of black pepper, which helps your body absorb the antioxidants, and sweeten with a drizzle of honey, if you wish. You can layer on flavor by adding thin slices of fresh ginger, a stick of cinnamon, or a few pods of cardamom.

You can use almond milk if you’re dodging dairy, but traditional chai and magic tea rely on cow’s milk, and why argue with grandmothers? If you’re using nonfat milk, a drizzle of coconut oil will also help with the absorption of the fat-soluble antioxidant. But if you’re going for a low-fat milk, which already has a bit of fat, skip the coconut oil—there’s no need for the extra calories or saturated fat. Here’s the basic method to get you brewing.


1 cup (8 fl oz/250 ml) low-fat milk
1 inch (2.5 cm) fresh turmeric, thinly sliced (or ½ teaspoon ground turmeric)
Freshly ground black pepper
Honey (optional)


In a small saucepan over medium-high heat, warm the milk until hot but not boiling, just until bubbles start to form at the edge of the pan. Add the turmeric and pepper, reduce the heat to low, and simmer to let the flavors steep, at least 10 minutes. Taste and stir in a little honey to sweeten, if you like. Strain into a mug and serve warm.

Makes 1 serving

Updated September 7, 2016: Article has been edited to note that both pepper and fat help your body absorb the antioxidants found in turmeric.

3 Comments   Join the Conversation

3 CommentsLeave a comment

  • Thanks for the recipe! I was under the impression that you needed some fat to aid in your bodies absorption of the turmeric, which is why vegans add the coconut oil to their nut-based milk, or use a nut-based milk with some fat in it. How about hemp?! Yummie and creamy!

  • For us our health is the primary concern. Turmeric tea is best source for it, As it contains so many health benefits.Thank you for sharing the recipe of magical turmeric tea, its so easy,healthy & delicious.

  • Thank you for sharing such a wonderful drink that is not only tasty but also wholesome for our body & mind. its so much easy to make, looks so delicious. I liked it so much!

If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers.

Please note: Comments are moderated and may not appear immediately after submission.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.