From beer leagues to finish line brews, athletes love to get their buzz on. But find out what happens when you chase a workout with a couple of cold ones.
Author - Becky Duffett
Can you run on empty, or do you need a few bites of something? Find out how the right foods at the right time can fuel your next intense sweat session.
Cauliflower, the humble cruciferous vegetable, has suddenly become cool. Discover five creative ways it can be your new favorite side dish.
Whether you’re hitting the trails or just hanging out in the park or by the pool, you’re definitely going to need a stash of awesome snacks.
Cut out the foods that make you feel lousy, and swap in these nutrient-rich foods, high in antioxidants and healthy fats, to help fight inflammation.
The weather is warming up, and you know what that means—berry season! And peaches, cherries, melon, and more. These sweet recipes make fruit feel like a treat.
Creamy coconut might be the most popular ingredient of the year, from smoothies and lattes to bars and bites. Discover the benefits, concerns, and how to keep it healthy.
Caffeine is one of the most popular performance-enhancers for endurance athletes. But can your morning brew really power up your next sweat session?
If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.
Superfood salmon tops every healthy foods list, and it’s especially delicious with spring herbs and veggies. Discover four simple ways to make it tonight.