When was the last time you thought about packing dumbbells in your carry on? Probably never.
Author - Harley Pasternak
Between desk jobs, driving, and relaxing on the couch after a long day, many of us spend a lot of time sitting. But a number of recent studies show sitting for long periods of time can have negative health impacts—increasing your risk for certain diseases, and shortening your lifespan to name two! Using a standing desk or limiting the amount you...
Not every “healthy” food deserves a halo. As it turns out, there are a number of seemingly “good for you” choices that just plain aren’t. Here are five foods I’ve found that are surprisingly high in sugar. 1. Oatmeal Traditional oatmeal is a healthier alternative to sugary cereals, but be careful when...
In every season, it’s great to work on creating healthy habits that stick! The thing to be careful about with habits, however, is to make sure your new routine doesn’t become boring over time. To help you shake things up and keep things fun, here are some tips for mixing up your workout. 1. Choose some fun tunes Music can help...
There’s a seemingly endless number of ways to work out, yet many of us fall victim to routines. It happens. You hit the gym day after day, and do your regular weight circuit or cardio class, and you’re done. But while routines can be a good thing, your body and muscles actually crave (and need) change in order to get stronger. Why...