Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Author - Lara Rosenbaum
It’s that time of year when the days get shorter. Here’s how to tweak your stepping routine for when the light starts to fade.
Slip one of these moves into your workout, walk, or workday, to help tone your lower half and keep you on your feet.
Swimming delivers total-body toning that’s easy on your joints and mind. Here’s how to burn more calories, strengthen every muscle, and even find some zen in the pool.
The squat is a fitness staple for glutes and thighs. Whether you’re a workout regular or a complete beginner, learn how to do it right, and ramp it up for an extra challenge.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
Here’s how to take your runs off road, so you can maximize all the hilly benefits.
Master this classic move to make any workout better and give these plank variations a try.
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
These sports-inspired exercises can strengthen and tone your whole body.