Squeeze in some midday exercise with these tips.
Activity
Thinking about picking up a yoga practice? Learn more about the benefits here.
Tired of exercising solo? Here’s how to be active with others—safely.
Access stellar workouts with obé fitness on Fitbit’s Instagram!
Heading out on a hike or walk? Amp up the benefits by turning it into a moving meditation.
Physical activity is good for the body and mind.
Still hunkered down at home with the family? Now is a great time to get them involved in your workout session.
These household items can easily double up as workout equipment. Mix, match, and add to the list!
Learn how to create a successful morning routine, especially if you’re still adapting to working remotely.
Working remotely? An ergonomic work setup is recommended as a way to help improve productivity and reduce pain throughout the day. But how, exactly, do you set up an ergonomic workstation in your home?