At Fitbit, getting creative with exercises is one of our favorite things to do. Just in case you missed it, we partnered with leading at-home fitness company, obé fitness, to bring you fun and engaging workouts right to your living room! If you’re looking to get in one more sweat session this week, finish strong with these two happy hour workouts and if you are looking for more, find everything from family-friendly workouts to 10-minute Express sessions focusing on a different body part each week from obé, right now in Fitbit Premium.
Happy hour meets obé workout session
If you’re looking to crush a fun workout at the end of your day and just need an excuse to dust off your wine bottles, look no further than Alex’s Wine Bottle Workout:
Deadlift and wide arm row (alternating): 3 sets of 15 reps
Bicep curl and wide arm biceps curl (alternating): 3 sets of 15 reps
Narrow arm row and back fly: 3 sets of 15 reps
Squat and shoulder press: 3 sets of 15 reps
Earn your happy hour bevvy with Walter’s Happy Hour HIIT workout. Grab your favorite drink ingredients and get sweating to this combo:
Cut Calf raise: As you cut ingredients
Squat Pulse and pour: As you pour ingredients
Jack & Shake: As you shake ingredients Squat and sip: As you sip your cocktail
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.