Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
If the needle on the scale still isn’t moving—don’t get frustrated. Just take a closer look at your food log.
Many people who want to take control of their health hit the gym hard this time of year. But if your goal is to lose weight, that may not be the best place to start.
Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
Spoiler: There is no one right answer. But there are a few things to keep in mind, before you pick a healthy eating plan.
Is it harder to lose weight as you get older? Of course. Is it impossible? Hopefully not. Here are key tips for losing weight at every age.
From a nutrition (and life) perspective, it’s not possible to completely cut carbs out of your diet. Here’s how to lower your intake the healthy way.
Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.
You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?