Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.
Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Clearing out toxins sounds like a good idea, but does your body really need help with that? Here’s what you should know before doing a detox.
Think souping can help you kick-start your New Year’s health goals? Here’s how to try the trend.
The difference between a good soup and a great soup is homemade broth or stock. Try this tasty version and you’ll never go store-bought again!
So you’ve resolved to lose weight (again!) this year. Pick the right target and set yourself up for success by considering these three questions.
Clean up your diet with these three, simple rules.
Finally: A weight loss plan that won’t take over your life.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.