You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
With your busy schedule, are you eating too much, too late at night? Find out when you should shut the fridge to hit your weight goals.
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
By the end of the week, are you pounding burgers and sneaking ice cream? Here’s what happens when one treat turns into an entire cheat weekend.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
Swimsuit season—it’s coming. But when it comes to achieving cut abs, how much of that is diet versus exercise? Get ready to bust some belly fat myths.
Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.
Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.