Because yes, healthy packed lunches can come with a side of instant gratification. Slurp!
Pack a balanced, beautiful lunch with these bento box tips.
When you’re too hungry to count calories, grab two whole foods from this handy chart.
If dieting and exercising aren’t working, eating more might be just what your body needs.
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
If the needle on the scale still isn’t moving—don’t get frustrated. Just take a closer look at your food log.
Many people who want to take control of their health hit the gym hard this time of year. But if your goal is to lose weight, that may not be the best place to start.
Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.