After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Clearing out toxins sounds like a good idea, but does your body really need help with that? Here’s what you should know before doing a detox.
Think souping can help you kick-start your New Year’s health goals? Here’s how to try the trend.
The difference between a good soup and a great soup is homemade broth or stock. Try this tasty version and you’ll never go store-bought again!
So you’ve resolved to lose weight (again!) this year. Pick the right target and set yourself up for success by considering these three questions.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.
Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?