The path to reaching your weight loss goal doesn’t have to a painful, uncomfortable slog. Try these proven strategies and simple swaps from Fitbit users who started out just like you!
People like to whisper about the effects of “getting comfortable” and “letting yourself go” after coupling up. But is there any truth to it?
When the number on the scale won’t budge, there are still plenty of ways you can measure your weight loss success.
Making healthier choices, but not seeing the results you want? You might unknowingly be sabotaging your success—an expert explains how.
Swimsuit season—it’s coming. But when it comes to achieving cut abs, how much of that is diet versus exercise? Get ready to bust some belly fat myths.
Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.
If you’re running more but not weighing less, these four strategies can help you get better results.
Losing weight and maintaining your health is a lifelong road. Learn what may be creating speed bumps and detours on your journey.
Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.