You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
With your busy schedule, are you eating too much, too late at night? Find out when you should shut the fridge to hit your weight goals.
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
A new study shows stepping outside the thermal comfort zone could boost your metabolism and improve your health.
By the end of the week, are you pounding burgers and sneaking ice cream? Here’s what happens when one treat turns into an entire cheat weekend.
Is a secret negative belief undermining your ability to pass on the chocolate or put away your credit card? Scientists have discovered something new about self-control.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
The path to reaching your weight loss goal doesn’t have to a painful, uncomfortable slog. Try these proven strategies and simple swaps from Fitbit users who started out just like you!
People like to whisper about the effects of “getting comfortable” and “letting yourself go” after coupling up. But is there any truth to it?
When the number on the scale won’t budge, there are still plenty of ways you can measure your weight loss success.