Stay on track without the scale.
Counting calories feels tedious at the best of times, but it can help you lose weight. Use these tips and tricks to make logging a little easier.
If dieting and exercising aren’t working, eating more might be just what your body needs.
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Scale moving in the wrong direction? It may be time to consider one of these often-overlooked culprits.
Tracking your weight and dialing in your body composition just got a whole lot easier.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
Eating can get a little emotional this time of year. But there are steps you can take to protect your health and happiness.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.