Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.
If you’re running more but not weighing less, these four strategies can help you get better results.
Losing weight and maintaining your health is a lifelong road. Learn what may be creating speed bumps and detours on your journey.
Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.
No crazy infomercial promises here. Just sound advice to help you build muscle mass to become strong and fit.
You want to bond with your officemates during lunch, but you also want to stick to your healthy eating goals. Here’s how to do both.
Freaked out after a doctor’s visit, Amanda L. started walking and replaced dining out with cooking at home to turn her health around.
Find out how Fitbit ambassador Harley Pasternak helped this couple lose lose weight fast without extreme dieting and exercise.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.