Ever promised to start a health kick “next week,” only to watch Monday come and go without a change? Learn how Katherine C. got out of that pattern.
Becky P. could always get in her steps. But she never seemed to be able to hit her weight goal. Until she used her Fitbit Charge HR to find a new level of fit.
It’s an old trope of the classically skinny woman: she must have the self-control of a saint, and the willpower of Wonder Woman—especially when the chocolate cake comes by at the dinner table. (She’ll just take coffee, thanks.) Weight, in fact, may have very little to do will willpower. In 1982, researchers Bennett and Gurin devised the...