Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.
Setbacks happen, and Cathy Z. has had her fair share. But she came up with a strategy that finally helped her drop the weight—and keep it off!
After the burn, before the showers, here’s what five top trainers like to snack on after an epic sweat session.
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
Clearing out toxins sounds like a good idea, but does your body really need help with that? Here’s what you should know before doing a detox.
As Gabby continues to recover from knee surgery, she shares the strategies that have helped her stay positive and keep moving forward.
Think souping can help you kick-start your New Year’s health goals? Here’s how to try the trend.
The difference between a good soup and a great soup is homemade broth or stock. Try this tasty version and you’ll never go store-bought again!
Everything you love about the Fitbit community is now in your app!
So you’ve resolved to lose weight (again!) this year. Pick the right target and set yourself up for success by considering these three questions.