Want to take your exercise goals to the next level? Learn how a pillow can do more for you than a new pair of sneakers.
Sleep
If your life needs more magic, a pair of running shoes might be just the trick.
Research shows regular exercise can help you catch better Zzz’s. Learn more about the sleep-sweat connection.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
“When life gives you a lemon, screw the lemonade—say ‘Shut up, legs,’ and keep going!” says cycling legend Jens Voigt.
Yes, a glass of wine can make you feel sleepy, but using it to fall asleep is not a good idea. Here’s why.
Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
Worse than maxing out a credit card, racking up a sleep debt can create health issues that are harder to fix than a bank statement that’s in the red.