Go easy on your joints and get your sweat on with these simple, low-impact exercises.
You’re out of breath during and sore the next day, but are you really making the most of interval training?
Want to become a better runner? Adding more walks to your week can help you get there faster.
Fitbit Ambassador and running coach Ryan Hall shares his plan for getting a marathon newbie through the 2017 TCS New York City Marathon.
Push your lower-body to the limit with Fitbit Ambassador and former pro-cyclist Jens Voigt’s all-out speed intervals.
Pack smart for your next cycling trip with these recommendations from Fitbit Ambassador Jens Voigt.
What you do after a race is just as important as your pre-run training. Here, expert advice on how to recover smart.
From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.
With the weather cooling down, learn how to take your summer run indoors without sacrificing difficulty or excitement.
Take a page from the life lessons of professional runner and Fitbit Ambassador Dean Karnazes.