You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Sidestep potential health and safety pitfalls with these surefire strategies from beach pro Gabby Reece.
Don’t let crowds kill your motivation. This gym workout will help you make the most of small spaces.
Head into your goal race, calm, rested, and feeling fast with this pre-race workout.
The best exercise for aging muscles? Surprise! It just might be a high-intensity workout. Here’s how to ease into HIIT.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Run in hot weather—and actually enjoy it!—with these six smart tips.
You don’t have to be a sponsored athlete or social media star to be a running ambassador and give back to your community, says marathon man Dean Karnazes.
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.