Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.
What’s worse: doing too much or too little? The answer might surprise you.
Get hip to this common problem among runners—and learn how to solve it.
Find out what happened when Fitbit ambassador Sara Hall swapped her solo training sessions for group runs.
Get a jump on speedwork with this simple, six-week plyometric routine.
These simple strategies can help you turn your little couch potato into an active teen.
Envious of those toned beach bodies in the lifeguard tower? Here’s what you need to know to get as fit as they are.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
Just like thousands of Australians, Belinda Graham has discovered Fitbit Cardio Tennis has both fitness and social benefits. When she first trialled the program in Lower Mitcham in South Australia, she had not picked up a tennis racquet for almost 25 years. Now, two years later, Fitbit Cardio Tennis is part of her weekly routine. “My best...