When it comes to exercise, what you do before and after your sweat session is key.
Early birds have long claimed that morning workouts are the only way to go, but new research shows it’s just fine to save your trip to the gym until later in the day.
Real Fitbit users share their best tips for raking in the steps.
Burn serious calories in minimal time.
Reset your body by loosening up your hip muscles.
Looking to keep yourself motivated and excited while you get in steps? Walk this way.
Boost your energy in five simple steps with tips from celebrity trainer Harley Pasternak.
When it comes to gauging your workout intensity, listen to your heart.
Ring in the new year by ramping up your step count with these tips from local Fitbit Ambassadors.
Step up your fitness game as a couple with tips from celebrity trainer Harley Pasternak.