Doing 60 seconds of sprints twice a week may be key to boosting your cardio fitness score.
Want to hire a certified pro to help you reach your fitness goals? Here’s what it takes to find your perfect personal trainer fit.
Swimming laps is great, but it can also be a bit…repetitive. This pool workout is just as challenging, but a lot more fun.
Fitbit Ambassador Julianne Hough shares her favorites moments from her recent photoshoot in this upbeat video. It’s hard not to have fun when you’re wearing a Fitbit tracker!
Boost your calorie burn and tone up all over with this step-based circuit routine.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
Skipping your cool down won’t hurt you, but it may still be beneficial to do it anyway. Here’s why.
Make indoor cycling fun again with these boredom-busting tips from Fitbit ambassador Jens Voigt.
Peloton cycling instructor Matt Wilpers lends his coaching expertise to help make your rides more effective.
Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.