Find out what happened when Fitbit ambassador Sara Hall swapped her solo training sessions for group runs.
Cardio
Get a jump on speedwork with this simple, six-week plyometric routine.
These simple strategies can help you turn your little couch potato into an active teen.
Envious of those toned beach bodies in the lifeguard tower? Here’s what you need to know to get as fit as they are.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
Catch a wave—or just a ripple—with these stand up paddle boarding tips from Fitbit ambassador Gabby Reece.
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
You’re active. Your kids are active. Here’s how to encourage your parents to embrace a healthy lifestyle, too.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.