Push yourself without going overboard with these tips from Fitbit Ambassador Sara Hall.
Daily Activity
Reverse the damage done by a sedentary lifestyle. This easy-to-implement guide will get you started.
Visit new destinations while logging miles and embracing cardio.
Give your workout the one-two punch with these boxing-inspired moves.
Ease muscle pain and target areas of tension with one, small ball.
When it comes to practicing safe cycling, this accessory is key.
From calories burned to special cranks and the future of cycling as a sport, Jens Voigt weighs in on it all.
Add speed and strength to your runs with this indoor cycling workout.
This anything-but-funny malady affects thousands of walkers and runners. Here’s what to do about it.
A running coach shares how his athletes rack up the miles no matter how cold it gets.