Should you be throwing meat bars in your gym bag? Find out why female runners are pumping up the protein.
Running
If you’re running more but not weighing less, these four strategies can help you get better results.
Former professional cyclist Jens Voigt just ran his first half marathon. How did it compare to a bike race? Jens tells all.
It’s time to reduce your mileage and up your intensity. Fitbit ambassador Ryan Hall explains how to do it safely.
Five ways to nail your PR without putting anyone else’s race in jeopardy.
Fitbit Ambassador and resident running coach Ryan Hall shares his training secrets for boosting marathon speed.
You’ve been sweating the miles, and finally, the big race is days away. Find out which foods will help you go the distance.
Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Be still my beet-ing heart! These sweet smoothies have a color pop of pink and might give your workout a boost.