This single piece of exercise equipment will help you crank up the intensity of your training without tacking time onto your routine.
This anything-but-funny malady affects thousands of walkers and runners. Here’s what to do about it.
What’s the simple push-up sequence that can help you go from "can't do one" to “just cranked out 10”? (Hint: It doesn’t involve your knees.)
Skip the sweets and crank up the heat by getting active with your honey on February 14th.
Want to know the secret to running longer and stronger? For Fitbit ambassador Sara Hall, the magic happens in the weight room.
A running coach shares how his athletes rack up the miles no matter how cold it gets.
Help manage anxiety by adopting an active lifestyle. Research shows these activities are best.
Step away from the smartphone. There are way more productive ways to spend a rest break.
Add some resistance training to your cardio session with these kettlebell moves for walkers.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.