Core exercises shouldn’t be an afterthought. Here’s how to sneak them in during your main set.
Get your kids off to a fit start with tips from celebrity trainer, father, and Fitbit Ambassador Harley Pasternak.
Strengthen your upper body and master your running form with these expert tips from Fitbit Ambassador Ryan Hall.
Researchers tested eight upper back exercises. These two came out on top.
Age is just a number. Keep fitness fun—and feel like a kid again—with these tips from Fitbit Ambassador Jens Voigt.
Minimal equipment, maximum gain. Here’s how to get strong with resistance bands.
New research shows structuring your workouts the right way can set you up for success.
Forget winter: It's summer that's coming. Put your best body forward with Fitbit’s 30-day Spring Training Challenge.
Expecting? Find out which prenatal exercises can help benefit you and your baby, trimester by trimester.
Learn how to lessen your risk of injury by training with a buddy.