Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
It’s that time of year when the days get shorter. Here’s how to tweak your stepping routine for when the light starts to fade.
Proper posture can help you move better and stave off back pain. Un-hunch your shoulders and walk taller with these 5 Pilates moves.
Slip one of these moves into your workout, walk, or workday, to help tone your lower half and keep you on your feet.
Ultramarathon man Dean Karnazes knows the value of 10,000 daily steps. Join him, the Surgeon General, and communities across the country, and take your step count and fitness to a whole new level.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
Superman ultrarunner Dean Karnazes follows in the footsteps of Alexander the Great—and finds himself changed, a world away.
Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Pack your bags or stay in: Here are three ways to kick up the fun with fitness camps designed for adults.