Adding a few bodyweight moves to your steps can be an easy way to turn your next walk or hike into a full-body workout. Here, Fitbit Fitness Editor Lara Rosenbaum shows you how to create a circuit by selecting one of five exercises to perform every 1000 steps. You’ll tone your arms, chest, legs, and core, and improve your balance—all while nabbing a fun cardio session.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.