Yoga

Catch Better Zzz’s by Trying Yoga Before Bed

Yoga moves to try before bed

There are plenty of ways to wind down after a long day—reading a good book, watching TV, having a glass of wine, the list goes on. But it turns out light activity does more to help you relax before bed than being sedentary does. In fact, research shows performing gentle movements, like yoga, in the evening can even improve the quality of your...

What Type of Yoga is Right For You?

As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide (in order from active to mellow) to help you navigate the yoga maze. And don’t be afraid to experiment with...