Should you try matching your mealtimes to your body clock? Research says it could be the key to good health.
Healthy Eating Strategies
We chatted with a Singapore-based dietitian and Fitbit health coach about the challenges faced during fasting, and how to make adjustments for a safer fast.
Since the start of the pandemic, 1 in 4 people report turning to comfort food more often—but how comforting is it, really?
Is it possible to get all the nutrition you need in one day? Yes, it is! Find out how.
You may be surprised to learn that going “plant-based” doesn’t have to mean swearing off meat entirely.
Put those leftover scraps to good use with these tasty and healthy recipes.
Discover how to keep focused on your health goals by following this simple guide that still leaves room for fun.
While millions of Americans sheltered at home during the early days of COVID-19, many of us changed our eating habits. Here’s how—and what we can do to shift back to healthier eating.
Making a satisfying salad is kind of an art. If you want to create an utterly delicious and perfectly nutritious salad, here’s how.
A natural compound in plants might help you fight high cholesterol.