When your taste buds (and waistline!) need a break from all of the rich dishes of the holiday season, try this delightful citrus salad.
Nutrition
Clean up your diet with these three, simple rules.
Finally: A weight loss plan that won’t take over your life.
Make a healthy choice during the holidays and impress your guests with this gorgeous and nutritious hummus.
Who has time to make dinner in December?! Keep it super simple with this cozy chicken meal plan.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
It’s the most magical time of the year, with party snacks galore! Here’s your healthy holiday refresher, with four ways to give dated apps a modern twist.
Looking for the best advice to help you get through this silly season? Follow these expert tips for happy and healthy holidays.
Homemade granola is the gift that keeps giving. Try this comforting recipe, packed with nutritious seeds and chewy dried fruit.
Looking for a way to bring everyone on your list a little cheer? These do-it-yourself gifts show you care.