Sometimes everyday ingredients offer great health benefits, too! Here are five natural and delicious ways to enjoy cranberries all season.
Nutrition
If you’re nuts for coconut, macaroons are where it’s at. These delicious cookies are gluten free, dairy free, and pretty much perfect for all your party-going and present-giving needs.
Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.
Clean up your diet and clear out your fridge! This healthy grain salad might be the most delicious way to use up those Thanksgiving leftovers.
Is it okay to skip breakfast or lunch, if you’re looking forward to a big turkey dinner? Here’s how to fuel up for a healthy, happy holiday.
With all of the butter and gravy crowding the holiday table, you’ll be thankful for a side of greens. Try these refreshing recipes.
Obsessed with sweet potatoes? Roast and stuff them with other delicious superfoods, for this satisfying meatless main.
If you’re running to catch that flight, you might have to grab snacks on the fly. But try to avoid these common mistakes when it comes to travel options.
This time of year can be tough on your waistline. But slip these simple strategies up your sleeve, and you’ll be able to celebrate without worrying too much about your weight.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.