This Ethiopian grain is now a favorite for US runners. Discover why it’s considered a super fuel, and a few ideas for how to enjoy it.
Nutrition
Good news for carb-lovers: If you’re looking for a reason to eat carbs again, here are seven really good ones.
Here's a Halloween treat that even grownups can feel good about, with clean ingredients, like creamy almond butter and bittersweet dark chocolate.
Packing a healthy lunch doesn’t have to take hours. With these simple tricks, you’ll be whizzing through your prep.
With fall in full swing, it’s time to dust off your slow cooker. These healthy recipes prove that comfort can also be nourishing.
One whiff of this autumn oatmeal will make you think of fresh-baked pie. Grab a bowl, a spoon, and dig in … especially after a chilly morning workout.
Is Netflix and chew ruining your waistline? Find out why watching episode after episode makes you reach for the potato chips.
Protein has its benefits. But overloading your diet, at the expense of other vital foods, could be harming your health.
Research shows an empty stomach could be talking you into filling your cart with junk. Learn how to tame hunger and shop the aisles like a pro!
Fall back into your weeknight routine with this fuss-free slow cooker dish. A welcoming dinner at the end of a long day, fill up a bowl with fork-tender chicken, little autumn artichokes, and nourishing whole grains.