There’s a lot of fat confusion these days. But here’s how to decide in the dairy aisle.
Here’s the game plan for next week, with delicious dinner ideas to bring everyone running to the table.
Healthy eating doesn’t have to be hard. Set yourself up for success, by spending a little time prepping, so you can eat well all week.
Granola bars claim to be healthy, but they can be closer to candy. Try these three tips to make sure it’s a healthy snack.
Is next week going to be a scorcher? Don’t sweat dinner! Here’s a healthy eating plan that steers clear of the oven and stove.
It’s the gold standard for healthy eating, and it’s so fresh and easy. Try this Mediterranean-inspired meal plan, featuring colorful veggies, healthy fats, and sunny flavors.
It’s not just beef anymore. Grass-fed labels are turning up on milk, yogurt, and more. But it does cost a little more. Are the benefits worth the extra green?
Despite what anti-carb diets might lead you to believe, whole grains deserve a regular spot on your plate. Here are nine super options, plus tasty ways to try them.
Bruised apples and twisted carrots may not be perfect and pretty. But they’re good for the planet, and good for you, too.
Wondering what to do with that sauerkraut and kimchi? Here’s your meal plan for the week, filled with fermented foods and fiber-rich veggies that will make your belly happy.