Believe it or not, that quick dash you did to catch the bus could be the secret to better bone health.
Health News
Need another reason to hit your daily step goal? A new study shows walking can increase blood flow to your brain and improve cognitive function.
Keep your finger on the pulse of your health—literally. Your resting heart rate may reveal way more than just how fit you are.
There are lots of numbers that can tell you a something about your health, but two of the most common are resting heart rate and blood pressure.
A new study shows stepping outside the thermal comfort zone could boost your metabolism and improve your health.
Blowing off steam at the gym seems like a great use for all that bottled up energy. But you might want to think twice before putting the stress of an angry workout on your body.
Turns out your daily workout might not be enough to safeguard your overall health. Learn why new research backs fitting more steps in throughout the day.
It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
Scientists are confirming that it’s entirely possible to kick a bad mood in the butt with a little sweat!
You might think plowing through makes you look like a good worker, but it turns out showing up with a cold (or worse!) could actually be bad for business.