Ready to get cooking with the meal plan for weight loss? Here’s the full shopping list for exactly what to buy, and check to make sure you have these pantry staples on hand.
FRUITS & VEGGIES
Regular carrots (for dinners)
Baby carrots (for snacks)
Sugar snap peas
¾ lb chicken breasts, boneless, skinless
4 oz lean steak
4 oz salmon fillet, preferably wild
4 oz mahi-mahi fillet
Tuna, canned in water
3 oz smoked salmon
½ lb deli turkey, lean
EGGS & DAIRY
Greek yogurt, plain, low-fat
Feta cheese, crumbled
1 large can (28 oz/875 g) diced tomatoes
1 can (15 oz/470 g) chickpeas, no salt added
1 can (15 oz/470 g) black beans, no salt added
Teriyaki sauce, reduced sodium
1 lb (500 g) frozen mixed vegetables, no salt added
Frozen mango, unsweetened
Frozen strawberries, unsweetened
Frozen shrimp, cooked, peeled
Extra-virgin olive oil
Salt and pepper
Chicken stock, reduced sodium
Dried bay leaves
All-natural cooking spray (Note: Cooking sprays often contain more than just oil. Be sure to read the label to avoid consuming any unnecessary chemical propellants or other additives.)
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
10 CommentsLeave a comment
Really good list but how do I print it??
Hi I scratched my head about that for a moment too. On the top of the page by your bookmark star and pocket, there is a little rectangle that looks like a page with writing. If you hover over it, it says enter reader view. Click on that and the page will change to a printer friendly view.
Thank you! I’ll definitely try some of these suggestions.
I will give it a go as l work nights its hard to eat well.
I recently purchased a fitbit Alta Hr. I am trying to learn the correct way to utilize it and so far so good. I would like to go on the new eating 7 day program but was wondering if there should be any alternate foods if you are diabetic?
Hi, A list of best meat free alternatives would be extremely helpful for us vegetarian /vegan families.
How do you print it w/o getting 5 pages of ads? Really good list as well as the diet.
How do you print the diet and shopping list?
Just cut and paste into a word document.
I like the plan but i refuse to eat salmon or mahi mahi what should i replace the fish with?
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