Former professional cyclist Jens Voigt just ran his first half marathon. How did it compare to a bike race? Jens tells all.
Discover how your nightly food and beverage choices may be affecting your sleep.
Jump you way fit with this fast, do-anywhere routine from Fitbit ambassador Julianne Hough.
Wondering what to do with that sauerkraut and kimchi? Here’s your meal plan for the week, filled with fermented foods and fiber-rich veggies that will make your belly happy.
It just isn’t a party without deviled eggs. This lighter, brighter version borrows that tang from Greek yogurt and gorgeous fresh herbs.
Are your heart rate zones working for you? Here’s how to tell.
It’s time to reduce your mileage and up your intensity. Fitbit ambassador Ryan Hall explains how to do it safely.
What to do when you start to feel foot pain caused by plantar fasciitis. How to treat it, avoid it, and deal with it now so you can get stepping again!
Clear out your refrigerator, clean up your eating! Here are seven smart strategies that put healthy habits within reach.
Whether you’re new to Fitbit or just to heart rate-enabled trackers, this insider’s guide will have you operating your Fitbit Alta HR like a pro.