Doing intervals has never been easier. Well, timing them anyway.
This cool noodle salad makes a filling supper in minutes, tossing buckwheat soba with crunchy veggies and tender shellfish.
Fitbit ambassador and ultramarathoner Dean Karnazes returns to his Greek roots with his new book, "The Road to Sparta," and recounts a tale of sleeping on his feet.
From chips and candy to beet smoothies and bagged mashed potatoes, here’s a list of wacky snacks that just might help you finish a marathon.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Want to turn your attitude around in an instant? Here are a few ideas that can quickly make that happen.
It’s that time of year when the days get shorter. Here’s how to tweak your stepping routine for when the light starts to fade.
Want to up your calorie burn and slip in more opportunities to move at the office? Trade in your desk chair for one of these workstation alternatives.
Bibimbap and you don’t stop! Try this simple and spicy chicken dinner, and you’ll understand why these rice bowls are all the rage.
Proper posture can help you move better and stave off back pain. Un-hunch your shoulders and walk taller with these 5 Pilates moves.