Shaping a lean, strong body can be as simple as doing one exercise, five minutes a day. Celebrity trainer and Fitbit ambassador Harley Pasternak shows you how.
When life gets hectic, find your center with these three go-anywhere yoga poses.
Clean up your diet and clear out your fridge! This healthy grain salad might be the most delicious way to use up those Thanksgiving leftovers.
Is it okay to skip breakfast or lunch, if you’re looking forward to a big turkey dinner? Here’s how to fuel up for a healthy, happy holiday.
An interactive guide to help you find your fit.
With all of the butter and gravy crowding the holiday table, you’ll be thankful for a side of greens. Try these refreshing recipes.
Boost your bottom line and create a solid fitness foundation with this classic lower-body strength move. Here’s how to do a lunge right—and how to up the challenge.
Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.
Obsessed with sweet potatoes? Roast and stuff them with other delicious superfoods, for this satisfying meatless main.
Sometimes taking a step back is the key to moving forward. Here’s what to do after four popular workouts, so you can get more from your sweat sessions.