Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
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Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.
Learn how this one simple habit can boost your overall health and well-being.
Get back into a healthy routine with this simple plan to help you pack a nutritious and tasty workday lunch.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
With PurePulse heart rate, a new design, an enhanced fitness experience, and more, Fitbit Charge 2 is the perfect tracker for your on-the-go lifestyle.
Coloring books have been popping up in newsstands lately. And experts think they might be better for busting stress than the magazines they’re next to.
It’s the eating trend of the moment, advising a month of squeaky clean eating. But is it a helpful way to focus on real foods, or will you suffer with so many restrictions?
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.
Making smart tweaks to your meals and snacks puts you in control of your diet. But restrictive eating can also create a new set of health issues. Learn how mindfulness can help you reach your health and fitness goals.