Help manage anxiety by adopting an active lifestyle. Research shows these activities are best.
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You may know that giving thanks is beneficial, but do you know why? Learn how expressing gratitude could make you happier, healthier, and fitter.
Eating can get a little emotional this time of year. But there are steps you can take to protect your health and happiness.
Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Much like healthy eating, you have to make a concerted effort to keep drinking in check.
Getting in touch with your spiritual side and connecting with others can improve your well-being, and just might add years to your life.
Some slip ups are obvious. Others, not so much. Learn which meal mistakes you might be making, plus simple tweaks to easily avoid them.
You’ve heard that green tea is a superfood, brimming with antioxidants. But there’s one variety that might just be the mightiest of them all.
Enjoy fresh features like guided breathing, cardio fitness tracking, fresh clock faces, fireworks celebrations, and more in the latest Fitbit Blaze update.
Learn about the parallels between religion and working out, and discover why some are relying on faith to supercharge their fitness gains.