Stock your pantry with healthy essentials to make sure you're eating well and are prepared to make nutrition-packed meals at home.
Search Results For - mindfulness
Based on our review of aggregated and anonymized Fitbit data, we saw that in locations with shelter-in-place mandates, sleep patterns shifted. Find out how.
Let’s take a look at naps—their health benefits, how long you need to snooze to reap those benefits, and how to make the most out of a daily nap.
The term "flexitarian" has been floating around headlines and healthy eating articles, but what exactly does it mean? And should you reevaluate your everyday food choices to become one? Here, dietitians discuss the potential perks of being a flexitarian.
Mix up your routine with hundreds of workouts from Fitbit and other popular fitness brands like Daily Burn,Yoga Studio by Gaiam, PopSugar and more.
Your winter schedule doesn't need to be constantly hectic, try these tips to show yourself some TLC.
Ease into the colder months and conquer the winter blues with these tips and tricks.
Say hello to Fitbit Premium! Here's how to turn the stats on your wrist into personalized health and fitness guidance just for you.
It turns out certain kinds of activities are better for sweating away stress.
Whether you want to improve your sleep quality, feel more confident, hit your daily step goal, or all of the above, developing a positive affirmation practice can help.