Protein might be the secret ingredient to successful weight loss. Learn how to master your intake and think beyond just meat.
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If your goal is to push your fitness to the next level, changing your nutrition can help you get there. Learn how to feed yourself like a pro.
From scary health risks to caring for the planet, is it possible to have your steak and eat it too?
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Paleo is incredibly popular, but is it sustainable? Some people end up gaining weight or feeling exhausted. Find out why the trending diet isn’t right for everyone.
Fresh and fragrant herbs are in season. But in addition to being delicious, did you know that herbs can offer many health benefits?
Trainers and dietitians agree eating the right snack shortly after a workout makes a big difference. Discover what you can eat to maximize recovery.
Spring welcomes a bounty of vitamin-packed veggies and fruit. Get some steps in at the farmers’ market, and load up on these healthy favorites.
Learn how Julianne makes healthy choices as she kicks off a hectic week.
Classic roast chicken, with its crispy skin and juicy meat, is actually a cheap and healthy trick. Cook a whole bird on Sunday, then let it feed you all week.