Cardio doesn’t only have to happen at the gym. Watch these short videos to learn four fun moves you can use to tear up the dance floor and torch calories!
The Winter Fancy Food Show featured lots of health-focused food products. From avocado oil to chia seeds to lots of love for legumes, here’s what’s trending for 2016.
You’ve probably seen the news that too much chair time can be bad for your health. But It turns out, it’s not just sitting that’s the new smoking. A recent study reveals standing up may not be any better for you. Which means that standing workstation you’ve been thinking about using probably won’t do much to offset the risks associated...
Are your sneakers feeling a little flat? Here, a sports medicine pro breaks down when it's time for you to consider buying new shoes.
Her struggle with weight began 18 years ago, but today she's got a whole new attitude—and a whole new wardrobe!
This article was written by Gerren Liles, a fitness trainer in New York City, NY. Winter, spring, summer, or fall, there’s always an opportunity to break a sweat outdoors! Even when the thermometer takes a nosedive, if the sun is out I’ll bundle up and go for a run, or find an area that I can turn into my personal gym. For me, it’s...
The USDA released new dietary guidelines, updating the recommendations for how and what you eat. Check out the big changes and what they mean for your plate.
These gentle body positions can soothe your mind and muscles at bedtime and help you get more restful sleep.
If you’re like the average active person, even a minor injury that sidelines you from a regular workout routine can become a huge headache. You tweak your back, twist your knee, experience shin splints… and all of a sudden, you’re going stir crazy, wondering when you can get back in the game. Welcome to the dangerous, post-injury gray...
Cheese—guilty pleasure or part of a healthy diet? Experts fall on both sides of the fence. Learn how to enjoy it in moderation.