Chances are you eat fewer vegetables than you should. And you’re not alone: Nine out of ten Americans struggle to get in the recommended three plus servings of veggies a day. You know how good they are for you—fresh produce is loaded with vitamins, minerals, fiber, and fabulous phytonutrients (plant chemicals) that you can’t get by simply...
From the moment you wake up in the morning until the time you go to sleep at night, you encounter stress—and lots of it. Learn about the good kind and the bad, plus strategies for dealing with the pressure.
Want to take your fitness to another level this month? Whether your goal is to go from the couch to the star of your company’s corporate soccer league, or to simply release stress and get in a great workout, this plan is for you. Over the next five weeks I’ll be delivering fun, fast routines that will get you safely into the game.
Discover the morning meal that keeps Ryan Hall on his toes.
The decision to live a healthier life can be made in an instant, and for 33-year-old Daniel W. of Leesburg, Virginia, seeing a photo of himself on January 1st, 2013 was the catalyst for change. “Seeing that picture, I suddenly realized how unhealthy I’d become,” Daniel says.
Everyone has experienced an instance of acute pain—it’s generally sharp and comes on fast. Maybe you sprained an ankle while running, threw out your back picking up a box, or burned your hand on a hot pan. Most acute pain lasts roughly a few moments to a few months, and it goes away when the source of the pain heals or is treated. Chronic pain...
From alarm clock to morning run, here's Ryan Hall's rise and shine routine.
Science has confirmed something most women already know, and plenty of men assume: walking in sky-high stilettos presents a host of challenges. But guys don’t get off easy in the shoe department either.
If you’ve got school-aged kids (or younger!) at home, gym time might be a luxury you just can’t afford on a daily basis. That’s why many moms and dads find workarounds for workouts, fitting them in whenever possible during the week. Others turn into weekend warriors and sign up for local running and cycling races. If you’re still trying to...
The leaves are turning, the air is crisp, time to dust off your hiking boots and head for the trails! A hike is a great way to incorporate healthy activity into an otherwise leisurely day and here in the US there are a bunch of awe-inspiring National Parks that offer trails for everyone.