Meal planning doesn’t have to be tedious! Discover how jotting down a few dinner ideas saves you time, effort, and money—and helps you crush your healthy-eating goals!
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Concerned about heart disease, or simply aiming for optimal health? Smart choices make a big difference. Discover which superfoods do the most for your heart.
Last night, I had a meeting with a fairly new nutrition client. I provided him with ways to make a healthier version of his beloved egg sandwich (omega-3-rich eggs, sprouted English muffin, avocado) and other sensible swaps. “This plan is so livable,” he remarked. Which is exactly the point—any eating plan you follow must be livable, even...