You may have heard of the “That Girl” trend on social media (the hashtag has over 7 billion views on TikTok, after all), but is it really all it’s made out to be?
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A delicious lentil chicken salad that makes a good dinner, and an even better next-day lunch.
Fiber doesn’t just do good things for your digestive system. It could also be the key to a healthier heart.
Learn how to ease back into your daily routine after being sick and restore yourself to optimal health.
When life gets hectic, healthy eating doesn’t have to go out the window. These nutritionist-approved boxed foods are big on nutrition and convenience.
Fitness bootcamps are fast-paced, instructor-led classes that provide a total strength and cardio workout. If you’re a newbie, check out these tips on trying one out for yourself.
You’ve heard “eat your veggies”—the classic piece of nutritional advice many of us have been told since we were kids. But what about “eat your sea veggies”?
Try the popular Balinese “Jama Juice” and the many benefits of this homemade anti-inflammatory drink.
You could simply drink water or an electrolyte drink, down a protein shake, have a glass of milk, eat a meal, or enjoy any combination of these. But how about the benefits of that childhood favorite, chocolate milk?
Getting your 5-a-day just got a whole lot easier.