It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
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There’s no contest between homemade veggie burgers and freezer-burned hockey pucks. This superfood rendition is a delectable mix of sweet potato, black beans, and quinoa, packing plenty of protein, with just the right amount of spice.
You’ve heard it before: too much sodium isn’t good for you. But setting down the salt shaker isn’t enough. Find out where sodium is hiding, and how to cut back.
Fermented foods have leapt into the spotlight over the last few years. Discover the best choices, and how to get the most benefits.
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?
In the quest to quit sugar, many new, more natural sweeteners are hitting supermarket shelves. But is one actually any healthier than another?
You’ve probably heard about probiotics. But what about prebiotics? Learn how they work together, and which foods offer the most.
One of the best things about the Thanksgiving feast is being able to count on all the leftovers. It can mean days of reliving the festivities as you work your way through a fridge full of post-holiday sides. And re-imagining ways to serve up those remaining dishes is an art in and of itself. But not every recipe deserves a sequel. This year, skip...
Juice recently lost its health halo, when it turned out to be just as sugary as soda, but it’s still hard to completely write off the fruity liquid as unhealthy. If you’d like to be able to have your fruit and drink it too, here’s the lowdown on the good, the bad and the healthy when it comes to juice. The Good: You Get a Quick Hit of...
I’m certainly not here to convince you that hotdogs and brownies are tickets to feeling fit, but still, I don’t know why barbeques rattle so many of my food-conscious clients. After all, there are far worse food scenarios than grilling. Just keep these 5 tricks in mind, and you can enjoy the event without feeling any diet remorse later.