When an ultimatum from her boyfriend sent one woman spiraling, Fitbit ambassador Harley Pasternak helped her redefine her self worth and embrace a healthy lifestyle.
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How do the stars stay fit? They hire celebrity trainer and Fitbit Ambassador Harley Pasternak. Now you can get his A-list tips, too.
Ready to get cooking with the meal plan for weight loss? Here's your shopping list for next week.
From a nutrition (and life) perspective, it’s not possible to completely cut carbs out of your diet. Here’s how to lower your intake the healthy way.
Clear out your refrigerator, clean up your eating! Here are seven smart strategies that put healthy habits within reach.
This brisket is the ultimate one-pot meal. Melt-in-your-mouth tender, it’s the kind of comfort food your bubbe would make.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
Sometimes everyday ingredients offer great health benefits, too! Here are five natural and delicious ways to enjoy cranberries all season.
Have you ever wanted to sit down for a cold brew with cycling legend Jens Voigt? Here’s your chance. Just make it a Shandy.
If you’re shopping for milk, there are many options these days. Find out what the smartest choices are for your health.