Certain foods can boost your energy and outlook. When you’re feeling a little blue, look to adding these mood-boosting foods to your diet.
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If you’re not getting much time outside, it’s important to ensure you’re getting your daily dose of the “sunshine” vitamin from food.
What's for dinner tonight? Let's keep it simple. Calling for 5 ingredients or fewer, these meal ideas are fast, fresh, and beyond easy to throw together.
Stock your pantry with healthy essentials to make sure you're eating well and are prepared to make nutrition-packed meals at home.
Healthy eating can be easy if you follow this simple visual guide.
Incorporate some of these brain-boosting foods into your diet.
You've likely been told to "eat your greens" since childhood, and guess what? It's just as important to do so today.
The term "flexitarian" has been floating around headlines and healthy eating articles, but what exactly does it mean? And should you reevaluate your everyday food choices to become one? Here, dietitians discuss the potential perks of being a flexitarian.
Honor your heart health this month with these delectable recipe ideas.
Your winter schedule doesn't need to be constantly hectic, try these tips to show yourself some TLC.