Skip the belt and pack. Learn how to use your surroundings to stay hydrated on long runs with tips from Fitbit Ambassador Dean Karnazes.
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Stephanie Smith
Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, including Men’s Health, Men’s Fitness, Daily Burn, Active.com, EatThis, and BodyBuilding.com. She is excited to spread the health and fitness message—and the importance of getting in steps—to Fitbit users. When she’s not encouraging people to get moving, she enjoys indoor cycling, animal-shelter volunteering, and vegetarian meals.
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