Strawberries & “Cream” Smoothies
Recipe by Kaley Todd, MS, RDN | Photo by Erin Kunkel
This sweet and creamy strawberry smoothie feels like an indulgent treat but is actually a nourishing snack. Yogurt and milk boost the grams of protein and offer a cream-like consistency, while strawberries and bananas provide natural sweetness, as well as potassium, vitamin C, and antioxidants. To up the dessert factor even more, use a frozen banana for more of a milkshake consistency.
INGREDIENTS
1 ripe banana, preferably frozen, peeled and cut into pieces
1½ cups (6 oz/185 g) strawberries, stems removed
½ cup (4 fl oz/125 ml) low-fat cow’s milk, coconut beverage, or almond milk
½ cup (4 oz/125 g) Greek yogurt, plain, low-fat
1 teaspoon chia seeds
2 or 3 ice cubes
1 vanilla bean or ½ teaspoon pure vanilla extract
1 teaspoon honey (optional)
INSTRUCTIONS
In a blender, combine the banana, strawberries, milk, yogurt, chia seeds, and ice. Use a paring knife to split the vanilla bean lengthwise, then use the tip of the knife to scrape out the sticky seeds. Discard the pod and add the vanilla seeds (or pure vanilla extract if that’s what you’re using) to the blender. Blend on high speed until smooth, stopping to scrape down the sides of the blender once or twice. Taste and add the honey to sweeten, but only if necessary.
Pour the smoothie into tall glasses and serve cold.
Makes 2 servings
Nutrition Facts (per serving)
Calories 172
Protein 10 g
Total fat 3 g
Saturated fat 1 g
Carbs 28 g
Fiber 5 g
Total sugars 18 g
Added sugars 0 g
Sodium 50 mg
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Can I just say, “Yum!”
I cannot wait to get home to try this one out.
Sounds so good
Sounds good
Sounds so good
Looks soo good! I bet a strawberry mint would be just incredible! Thanks for the amazing recipe!