Is pollution in the air putting your health at risk—especially if you’re a person that lives in a big city and enjoys outdoor workouts? Find out the risks and what you can do about them.
activity
Find out the commonly overlooked body part that's key to stabilization, balance, and strength—and how to properly engage it.
Getting regular exercise is a great way to support your immune system. But if you want to get the most benefit out of your fitness routine? Take your workout outside.
Has wearing fuzzy slippers or going barefoot at all times become a staple of your pandemic WFH attire? It may be having adverse effects on your feet.
Stay on track without the scale.
There are many stereotypes about women’s health—but what does “healthy” really mean?
Is it safe to exercise if you have COVID-19? Explore the most recent guidelines.
When it comes to exercising while pregnant, there's a lot of contradictory information. We’ve cleared up some of the most common myths.
Find motivation to get fit by channeling your inner avatar with Fitbit and Bitmoji.