When it comes to practicing safe cycling, this accessory is key.
cardio
In a world where high intensity is the norm, sometimes long, slow runs can reap the biggest benefits.
Get a sneak peak of the adidas Train app, a unique coaching experience that will help you get fitter, faster, and stronger.
Help manage anxiety by adopting an active lifestyle. Research shows these activities are best.
Fitbit ambassador Jens Voigt’s Marathon Madness was a success—but not in the way he expected. Find out how everything changed on day five.
Not a runner? Not a problem! New research shows that you can absolutely help improve your heart health without becoming a marathoner. Here’s how.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
Treadmills are the most popular piece of exercise equipment at the gym. They’re also one of the most dangerous. Here’s how to stay safe.
Whether you want to peruse the latest news, catch a wave, or find a healthy brunch spot within walking distance, free new apps for Fitbit Ionic can help.
“I don't live like I’m a type-2 diabetes person,” says Rachel. “I’m just an active, busy mom that’s doing more for her health, living well.”