Small steps. Big impact.


Everyday Recipes for Athletes


Ultramarathoner Dean Karnazes shares some of his favorite recipes

There’s a lot of talk about what to eat before and after your workouts. But what about the rest of the time? If you’re an athlete or working out rigorously on an ongoing basis, eating well is important for each meal. For some nutritious ideas, we turned to Ultramarathon Man Dean Karnazes for some of his favorite everyday recipes:

read more

How Dean Karnazes Uses Heart Rate Data While Training


Ultramarathon Man Dean Karnazes explains how heart rate tech helps him train

PurePulse Heart Rate is a new technology at Fitbit that we’re really proud of. Included in both the ChargeHR and Surge, it offers continuous, automatic, wrist-based heart rate and simplified heart rate zones. Tracking your heart rate allows you to accurately track your calorie burn, maintain workout intensity, maximize training, and optimize your results. But how do you use it?

We turned to Fitbit ambassador and ultramarathon man Dean Karnazes to learn how he uses the heart rate tracking in his Fitbit Surge while training for his races.

read more

5 Inspirational Running Movies


marathon post

Summer is winding down and as we slide into fall, race season is kicking into gear. The weather’s getting mild and running events are aplenty. There’s no better time to get out, enjoy a nice run in the beautiful autumn weather and get those Fitbit steps in.

Perhaps you need a little inspiration? We’ve got you covered. If you’re looking for a weeknight/weekend movie that’s both entertaining and motivational, these five classic running flicks won’t let you down.

1. Chariots of Fire

You can’t have a running-movie list without Chariots of Fire. This 1981 pic that won 4 Academy Awards and tells the story of a two British runners — one Jewish and one Christian — who compete in the 1924 Olympics. Though a bit dated, the film still holds up nicely. Plus, it’s got enough dream chasing, personal sacrifice, and downright competitive honor to get you off the couch and into your sneaks. read more

Free Run with Dean Karnazes at The North Face on Sept 8



Join Fitbit ultramarathoner Dean Karnazes as he leads a free training run from The North Face Store in Corte Madera, CA on Monday September 8 at 6pm just north of the Golden Gate Bridge.

The North Face will host a demo and shoe clinic where you can test out North Face shoes for your run, like the Ultra Protection Series. You can try on some new kicks, test them out on the run alongside Dean, and enter to win pair.

Plus, you can enter to win a free race entry to the Tiburon ½ Marathon & 5K and a Fitbit device.

There’s no need to register for this event, so just come on out and have a great training run with your favorite runner Dean Karnazes!


Explore the Scenic SF Bay at the Fitbit Tiburon 1/2 Marathon & 5K

| Leave a comment


Fitbit Tiburon 5K Course Map

Training for the Fitbit Tiburon Half Marathon or 5K? Prepare yourself for some amazing views. Here are the detailed course maps for both the half marathon and 5K, along with a breakdown of each mile of the half marathon to help you get familiar with the course.

Don’t forget you can still register at a discounted rate! read more

Join the 1st Fitbit Bay Area Training Run Led by Dean Karnazes

| 1 Comment


Whether you’re starting to train for the Fitbit Tiburon 1/2 Marathon & 5K or trying to prep for marathon season, we’ve got the perfect event to inspire you!

Spread the local Fitbit love and join Fitbit ambassador and ultra-marathonman Dean Karnazes on Monday August 25, for a 4-mile run/walk that starts and culminates at the Bay Club in Marin. Not only will you get beautiful views while you kick it into gear, you’ll  learn exactly how Dean trains, how he gets the most out of his Fitbit, and what tips and tricks you can use to improve your training. Not a San Francisco local? Follow the blog for upcoming training tips, schedules, and future events to support your fall racing season.

Here are all the important details:



At the end of the workout, be sure to stick around for a chance to win an entry into the Fitbit Tiburon 1/2 Marathon & 5K on Sunday October 5th, 2014. We’ll also be giving away discounted registration into that race, as well as free Fitbit prizes—including some of our award-winning trackers.


30 Days to Summer Fit, Day 14: Go for a run


We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

The half-way mark is right around the corner, and we hope everyone is feeling pumped for summer! Today also happens to be National Running Day, so what better way to celebrate than completing today’s challenge: go for a run.

Sound easy? Good! If not, check out our tips for beginners, lace up your running shoes, and get out there. The hardest part is starting. After our last running challenge, a few of you mentioned not being able to run because of injury, or only being able to run a short amount, and that’s okay too! With every challenge, make sure you’re staying safe and listening to your body. The important part is doing what you can.

30 Days to Summer Fit, Day 14: Fuel your run

read more

30 Days to Summer Fit, Day 2: Take Five


We’ll be posting a new challenge every day leading up to summer! Follow along here on the blog, or using this calendar.

30 Days to Summer Fit

People seem to fall into one of two categories: those who enjoy running, and those who don’t. But I’ll let you in on a little secret: you don’t have to love running to become a runner. Crazy, right?

So today’s challenge is simple: go for a run.

Pro tips for new runners

For some of you, this will be easy. For the rest of you, we turned to Ultramarathon Man Dean Karnazes for tips on how to get started.

read more

6 Reasons Why Rest Days are Important featuring Dean Karnazes


dean blog rest

Step count, active minutes, calories burned. These are all important pieces of data that help us live healthier, more active lives. But we often don’t stress the important of rest and why your body needs days off.

With Fitbit, you can track and improve your quality of sleep. But that’s just part of the equation. Your tracker can also be extremely helpful in keeping tabs on your down days and limiting your activity so your body can fully recover in between your more active days of the week.

Still not convinced? Fitbit ambassador and ultramarathon man Dean Karnazes knows just how important rest is for active people of all levels. Here are Dean’s six simple reasons why getting your rest is so important.

1. Rest Prevents Injury – It’s common sense that resting is beneficial for injury reduction, but why? Well for starters, rest days prevent overuse. That extends from running to lifting and even walking. If you’re a regular runner, you know how much your legs and feet can take until you just need a day off. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen. read more

#Fitbit2014 Challenge – Week 2: Do a Workout or Event that Scares You


UPDATE: This week’s winners are Elyse Hahn, Reanna McKinzie, and @whirlsy on Twitter. You’ve each scored a Fitbit One and Fitbit t-shirt! Want to get involved? Here’s week 3’s challenge.

Every Monday for six weeks starting January 6, we’ll launch a new weekly challenge for #Fitbit2014 to get your thinking more simple habits and less big resolutions.

Dean photo 3

Screen Shot 2013-12-20 at 10.12.02 AMThis week’s challenge comes directly from Fitbit ambassador Dean Karnazes. TIME magazine named Dean as one of the “Top 100 Most Influential People in the World.”  Men’s Fitness hailed him as one of the fittest men on the planet. An internationally recognized endurance athlete and NYC bestselling author, Dean has pushed his body and mind to inconceivable limits.

Jumping into a workout you’ve never done before can be intimidating, even for me. However, overcoming these fears and attempting new challenges can be tremendously rewarding.

Don’t let the fear of failure hold you back. I say, “Celebrate failure, welcome it, and learn from it.” My failures have provided much richer lessons than my successes. Unless you’re willing to fail, you’ll never know how far you can go. So I say bring it!

Here’s a simple plan to follow when launching into a new challenge:

  1. Get the Right Gear – Gear is essential, so do some legwork, figuratively and literally. Investing in a good pair of shoes is the perfect place to start. Having the right pair of shoes will make your activity more pleasant, and you’ll feel plenty guilty if you don’t stay motivated after spending all that time and money on a good pair of workout shoes. Remember, every foot is different – some people have flat feet, some over-pronate, some run on the balls of their feet, etc. So it’s important to get the shoe that fits your foot to avoid injury. The right shoe is the right shoe for you, so get fitted at a running specialty store by a knowledgeable staff member. They’ll watch how you run and walk to make sure the shoe fits you properly and compliments your individual gait. After that, it’s all about preparation, both mentally and physically. Your will to train has got to be as strong as your will to succeed (or else you won’t). It may be tempting to follow the path of least resistance or to look for shortcuts along the way, but I think we all realize that nothing worthwhile in life comes easily. The more lofty the goal, the more dedication, commitment and resolve it will take to accomplish it. And I encourage you to reach for the stars! Here are some additional tips that can help you prevail.
  2. Eat Right: Food and Hydration – Nutrition can make you or break you. My advice on nutrition and hydration is: “Listen to everyone, follow no one.” We are all an experiment of one, and what works for me may not work for you. Try different food and hydration combinations while training so you can learn what foods and beverages seem to work the best. The idea is to find the right formula and stick to it on race day. The amount of food, water and electrolyte replacement you’ll need depends on what activity you’re doing and for how long. While there are some useful guidelines out there to help plan your food and hydration levels, try to listen to your body first. Follow the suggestions loosely, but tune in to the needs and nuances of your body foremost.
  3. Sign Up for a Class/Event – Whether it be CrossFit, Couch to 5K, Bikram yoga, or your first half or full marathon, making a commitment is what matters. Many events require early registration; so the sooner you can set your goal, the better. Plus, when you make a plan and plunk down money to participate, you feel empowered. A deadline’s looming in the future and there’s no turning back!
  4. Set a Training Schedule – Setting a training schedule is one thing; sticking to it is an altogether different proposition (arguably more difficult that the actual event itself!). The routine of building up your strength and stamina can sometimes feel like a drag. Try to project how much better you will feel after completing your workout. Let those feelings of accomplishment and empowerment propel you to get going. A couple of tips: if you like music, play the music you love while changing into your workout gear to help keep you motivated, sign up with a training group, or arrange a group of friends and coworkers yourself if that format works better. Make training and physical activity part of your everyday lifestyle. Use your Fitbit to track your progress daily and try to one-up yourself. Everybody loves a challenge, and there’s no better adversary than yourself.
  5. Take Time to Reflect and Evaluate– In assessing your experience, are you satisfied? Did you live up to your expectations? We are our own harshest critics, and making time for self-reflection and post-workout analysis is a very useful exercise. Could you have done better? If so, how? Rank your performance on a scale of 1 to 10. Then, set a future goal and look to surpass your last. Make it challenging, though fun, and never stop exploring!

So how are you kicking off 2014 with a new workout, race or event? Tell us how you did it using #Fitbit2014 on Facebook, Twitter,  Google+, and/or Instagram. We’ll be giving away a prize each week, chosen from people participating using the hashtag. So get going! Up for grabs this week are three Fitbit One trackers and Fitbit t-shirts. Good luck.