An extra hour of sleep could be the missing link to optimizing your health.
diet
Eating a fiber-filled diet has many benefits for your health and heart. But you might be wondering which foods deliver the most fiber and does the type of fiber matter?
There’s no one-size-fits-all plan: People interpret fruitarianism to suit their needs. So what can you expect if you’d like to try out this buzzy diet plan?
Experts weigh in on whether this eating plan is as magical as it sounds.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Many people who want to take control of their health hit the gym hard this time of year. But if your goal is to lose weight, that may not be the best place to start.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
If you’re running more but not weighing less, these four strategies can help you get better results.
Skipping meals may not be as bad for you as you think. Discover what growing research says about the latest approach to weight loss.
Making smart tweaks to your meals and snacks puts you in control of your diet. But restrictive eating can also create a new set of health issues. Learn how mindfulness can help you reach your health and fitness goals.