Between holiday preparations, like shopping and cookie-baking, family time, and bad weather, there are so many excuses not to workout this season. In fact, anonymized Fitbit user data shows December is the least active month of the year! Unfortunately, this is also a time of year when folks tend to overindulge in the sweets and eggnog...
Rocking climbing without ropes—sound intriguing? Bouldering is like climbing’s close cousin, less high-flying but equally demanding. And a heck of a lot of fun. Your target is a short series of individual moves, laid out in a specific route. It’s physically challenging but also mentally tough; you’re always thinking a few moves ahead...
As a yoga newbie or even a seasoned yoga veteran, deciphering the studio schedule can be baffling. And that’s often an understatement. Luckily, there’s a yoga class out there for everyone and every body. Here’s a quick guide (in order from active to mellow) to help you navigate the yoga maze. And don’t be afraid to experiment with...
Changing weather can also mean a change in routine, which is the perfect time to update your fitness habits. While it may be tempting to let things become more relaxed when schedules fill up and sweaters come out of the closet, keeping up with your fitness goals (or creating new ones!) is the perfect way to stay healthy all year long. To make the...
With the weather cooling down, getting into the gym might be the best way to keep your fitness routine going. But the ins and outs of gym etiquette can be daunting if you’re new. Rather than let any gym anxiety get the best of you, we asked celebrity trainer Harley Pasternak for his tips to avoid typical gym mistakes. Here are 8 easy ways to...
Fall sometimes means a change to routine; with kids back in school, the weather quickly changing, and the holiday season just around the corner there’s plenty of new things to disrupt our workout schedules. But even with a busier schedule and cooler weather, there are still plenty of ways to keep up with your daily goals. One way to work...
The cast of Married With Children got together for a special reunion to celebrate Katey Sagal’s Walk of Fame ceremony. Christina Applegate was spotted with her Tory Burch for Fitbit tracker during her time at the podium. “The fact that your [Katey Sagal’s] body is better now than it was then makes me sick, because I’m wearing...
For many people running is the ultimate “zen” activity. People who run often talk about the ways that their minds drift — allowing them to “de-clutter” thoughts while honing in on the things that really matter. Almost every runner will say they “just feel better” after a run compared to how they felt going...