Did you know that your long-term mental health can be strongly influenced by your diet? Find out how your food choices may be able to help your body cope during times of stress and support mental health.
From appetizers to ambiance, we’ve got you covered for a fabulous NYE dinner party at home.
We turned to the experts to highlight five simple steps you can take to support a stronger immune system—so you can stay healthy and active no matter what.
Take advantage of seasonal flavors by blending up this hearty and cozy red bell pepper soup.
Skipping breakfast on Turkey Day may seem like a great idea, but it can be a recipe for disaster. Here’s why that is—and what to eat instead.
Cranberries are loaded with health-promoting nutrients. Here’s how to work more of these super fruits into your holiday season.
If you want to fight against type 2 diabetes, you need to know what you’re up against. Here are some simple steps you can take daily to lower your risk of developing it.
Check out Will Smith’s new YouTube Originals series “Best Shape of My Life” to see how he is pushed to his limits physically, mentally, and emotionally.
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.
Have you ever noticed a change in your appetite after a poor night's sleep? Here's why it happens.