Skipping breakfast on Turkey Day may seem like a great idea, but it can be a recipe for disaster. Here’s why that is—and what to eat instead.
Cranberries are loaded with health-promoting nutrients. Here’s how to work more of these super fruits into your holiday season.
If you want to fight against type 2 diabetes, you need to know what you’re up against. Here are some simple steps you can take daily to lower your risk of developing it.
Check out Will Smith’s new YouTube Originals series “Best Shape of My Life” to see how he is pushed to his limits physically, mentally, and emotionally.
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.
Have you ever noticed a change in your appetite after a poor night's sleep? Here's why it happens.
Find out how James Greenberg’s use of his Fitbit Charge 4—and consistent heart rate tracking—kept him motivated all throughout the pandemic, and even helped him to avoid a major health crisis.
If you want to be a healthier person, it turns out that making friendships a priority is one of the best things you can do.
Did you know that the average 45-year-old American female has been on 50 diets in her lifetime? For many women, the diet cycle is a lifestyle. But it’s time to break free from this toxic culture. Find out how.
In the spring of 2012, Fitbit user Cathy Brooks was feeling burnt out and disconnected. Find out how serendipity led her to making a major life move—and changing her health with Fitbit.