Clean up your diet and clear out your fridge! This healthy grain salad might be the most delicious way to use up those Thanksgiving leftovers.
holidays
Is it okay to skip breakfast or lunch, if you’re looking forward to a big turkey dinner? Here’s how to fuel up for a healthy, happy holiday.
With all of the butter and gravy crowding the holiday table, you’ll be thankful for a side of greens. Try these refreshing recipes.
If you’re running to catch that flight, you might have to grab snacks on the fly. But try to avoid these common mistakes when it comes to travel options.
This time of year can be tough on your waistline. But slip these simple strategies up your sleeve, and you’ll be able to celebrate without worrying too much about your weight.
Restrictive diets are practically designed for failure—especially this time of year, when endless parties, dinners, and family get-togethers fill your calendar and test your willpower. Luckily, staying on track with your healthy eating goal doesn’t mean you have to skip all the deliciousness that only comes around once a year. Simply plan what...
We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having...
I’m so encouraged. Rather than viewing the holidays as a time of unbridled indulgence, then post-indulgence guilt, most people (and hopefully this includes you) are starting to rein it in. Here at Foodtrainers, rather than clients going MIA until January, they are signing up for our Foodstalking program where we have daily email check-ins. And...
This is a guest post from Robert da Silva, a data scientist on the Fitbit R&D Team with a PhD. in Astrophysics. His favorite Halloween candy is Reese’s Pieces, just like E.T. It can be a challenge to stay healthy during the holidays. Mostly it’s eating too much turkey or holiday desserts. And the king of all the unhealthy holidays...